Lauren Palmer
The Mama Coach

REGISTERED NURSE, BSN

Serving families locally in Richmond & Central Virginia and virtually Across The United States.

Evidence-informed support and education for new parents at all stages.

Need help now?

Book Your Free Discovery Call

During this 15-minute call we’ll talk through your current challenges and I’ll explain how I can support you.

Meet Lauren Palmer, RN, BSN

Hi Mamas! Are you looking for additional support preparing for childbirth and life with a newborn? Do you need help adjusting to life with a new baby? This stage of life can be overwhelming, and it’s okay to get support! From prenatal education to postpartum care, breastfeeding support, help with sleep challenges, or tips for soothing a fussy baby, all services include a nursing assessment and plan that is uniquely designed to support you and your growing family.

The Mama Coach Client Experience

Step 1

Book Your Service

Select from my available packages or private class sessions. 

Step 2

Complete Intake Questionnaire

This provides me with important background information before your consultation or class. 

Step 3

We meet!

When booking, you will choose a time to meet virtually or in person based on your location and service selected.

Step 4

Follow-Up Support

Method and frequency of communication based on the package you choose.Â